Rise Above The Ashes

During my treatment, I experienced setbacks, as is often the case in any cancer journey, one particular moment stands out.

After my double mastectomy, I received news that my lymph nodes were clear and the remaining tumor had been removed. Relief washed over me… until a week later, when my surgeon informed me of micro-metastasis found in one of my biopsied lymph nodes. Another surgery was needed to remove them, this time with a high risk of lymphedema.

After taking a breath, I chose action. I asked my surgeon about proactive lymphedema management and explored the option of seeing a lymphedema therapist. That was the moment Foobs & Fitness was born.

I was tired of reactive care that waited until problems showed up. I realized others like me deserved better. I saw a need to bridge the gap between the medical and fitness worlds, and I decided to be that bridge.

During my extended treatment, which included radiation and oral chemotherapy, I became a Certified Personal Trainer through the National Academy of Sports Medicine and a Cancer Exercise Specialist through the Cancer Exercise Training Institute.

Recognizing the significant physical and emotional impact of hormone therapy, I also completed advanced training as a Menopause Coaching Specialist through Girls Gone Strong. Having experienced medically induced menopause multiple times myself, I understand firsthand the layered challenges this can bring to survivors, and I’m here to help you navigate it with confidence and clarity.

My passion is to ensure that no one walks this road alone. Whether you’re newly diagnosed, deep in treatment, or finding your footing in survivorship, know this: you don’t have to figure it out by yourself.

Join the Foob Army, and think of me as your personal battle buddy every step of the way