Welcome To The World Of

Breast Cancer Exercise

Not every day is perfect, but that’s okay.
A breast cancer diagnosis completely changes your perspective.

Health & Wellness

When embarking on your journey through breast cancer and exercise, it’s vital to entrust someone who has a comprehensive knowledge of a breast cancer diagnosis.

Lived Experience Meets Expert Guidance

When you work with me, you’re not just partnering with a certified professional, you’re connecting with someone who gets it. I’ve walked this road myself, multiple times, including facing medically induced menopause. That personal experience, combined with my formal education in breast cancer exercise, women’s fitness & menopause support, gives me a unique lens to guide you with compassion & safety that’s backed by science. You can rest assured that you’re working with someone who:

has personally gone through the treatment process
Holds certifications in breast cancer exercise and menopause support
Understands how surgeries, treatments, & hormone shifts affect your physical and emotional health
will safely continue the progress you made during physical therapy
knows the signs & symptoms of lymphedema and how to manage
Knows how to reframe training through a trauma-informed, body-respecting lens

Bridging the Gap Between Medicine and Movement

Breast cancer patients and survivors deserve more than cookie-cutter fitness plans. You need an expert who understands oncology, exercise physiology, and the lived reality of what you’re facing.

Reclaiming control of your body after cancer, and during major hormonal changes like menopause, is a powerful, courageous act. I’m here to guide you every step of the way: protecting your progress, and cheering you on as you step into your next chapter, strong and thriving.

Let's Get Moving

My priority is to ensure my clients can engage in physical activity in an environment that’s not only safe but also comfortable.

Online Personal Training

held virtually with my free training app

Studio Personal Training

held at private physical therapy studio

Meet & Greet: Your First Step Toward Thriving

Think of this like a blind date, but with purpose. Before we dive into movement, let’s make sure we click.

This complimentary virtual session is your opportunity to get to know me, share your story, and explore how fitness can support your life after (or during) breast cancer. During our call, we’ll go over things like:

Your current lifestyle and physical considerations
Identify your goals and personal preferences
Create a sustainable plan that fits your body, schedule, and comfort level

Whether you prefer to work out from the comfort of your home, over Zoom, or in a gym setting, there’s an option for you. This is your space to ask questions, feel heard, and take the first step with confidence.

Support That Meets You
Where You Are

Whether you’re newly diagnosed, in active treatment, or navigating life after breast cancer, my services are designed to help you move more, feel better, and take back control.

1-on-1 Personal Training

Private sessions tailored specifically to your needs, goals, and physical considerations. Delivered in a safe, supportive, and empowering environment. Sessions held virtually via Zoom or locally in person at my studio!

The Empowerment Program

My signature training experience that combines movement, mindset, and education. You’ll gain the tools, confidence, and guidance to rebuild your strength, reconnect with your body, and thrive beyond breast cancer.

Exclusive Video Library

Stay consistent and supported outside of our sessions with unlimited access to my curated exercise video library.

Monthly Newsletter

Get expert tips, motivation, and community updates straight to your inbox. Consider it your monthly dose of inspiration, community and empowerment.

Ongoing Support

Remember that you’re not alone between sessions!

Enjoy direct access via email and phone during business hours for questions, accountability, and encouragement.

Testimonials

Clients love their experience. Check out their feedback for inspiration and let’s smash your goals together!

I had an incredible experience with Rori after my double mastectomy. She not only helped me gain and expand my range of motion, but also built up my strength in a way that was tailored to my own limits. She constantly challenged me to push myself further. I loved how flexible and easy to work with she was. She incorporated my kids into our Zoom sessions when they were around, and made it fun. I couldn't have asked for a better therapist!

Can’t thank her enough for kicking my health journey into gear ..Rori takes them time and effort needed to customize a fitness plan for me. First time in my 34 years I’ve actually enjoyed working out. And my kids love her and work out with us. Its a win win for me. Highly recommend her services if your looking to get in shape and be in high spirits on the way to your goal!

I’ve been doing virtual visits with Foobs for 9 months. I started while going through radiation, during which Rori was highly sensitive to keeping me from over-doing it. As I have built back stamina, so too have Rori’s personalized workouts gained challenge. She has easily identified my weaknesses and continues to work on those areas. And despite being virtual, she is able to tell when my form needs correction. Also - she is a pleasure to spend time with. Highest recommendation to give Foobs a try for your own recovery and training needs.

I struggle to keep up with fitness on my own, then in 2023 I had a mastectomy after chemo treatment and really had no idea how to get started or what was even still safe to do….i searched online and found Foobs & Fitness and everything changed after that! Rori provides guidance and modifies the workouts week to week based on what my body is going through. This past year I have made massive improvements with my range of motion and overall health and I continue to learn more all the time. I’m the type of person who needs guidance and accountability and I get that with Foobs & Fitness.