Lymphedema Management with Exercise Being not just a breast cancer survivor, but a Cancer Exercise Specialist as well, I understand the depths and complexities of having to manage lymphedema. Having walked through the fire of breast cancer treatment, I’ve encountered firsthand the unwelcomed guest that goes by the name lymphedema. Development of Lymphedema It’s essential […]
breast cancer treatment
Navigating Lymphedema If you’ve recently received a breast cancer diagnosis, you may have encountered the term “lymphedema.” While I’m not a lymphedema therapist, my goal is to break down this complex condition in a way that’s easy to understand. Remember, this information does not substitute for medical advice, so always consult your medical team if
Nurturing Strength As a breast cancer survivor and breast cancer exercise specialist, my journey has been one of resilience, renewal, and the unwavering belief in the healing power of movement. Today, I want to share my insights into my top 3 strength training exercises that can be specifically tailored for breast cancer patients.
Empowered Healing In the midst of the challenges that accompany a breast cancer journey, the significance of holistic well-being cannot be overstated. This tailored stretching routine is critical to the unique needs of breast cancer patients, offering a curated stretching routine designed to empower both body and spirit. With a focus on gentle yet effective
Movement is Medicine Maintaining physical activity during breast cancer treatment can be challenging, but incorporating gentle exercises into your routine can have numerous benefits for your overall well-being. If you have been diagnosed with breast cancer, you may be wondering what exercises are safe for you to do. The good news is that there are
Staying Active to Stay Alive Physical activity has long been recognized as a crucial element for maintaining good health. However, recent studies have revealed an even more compelling reason to incorporate regular physical activity into our lives – it can significantly reduce the risk of a cancer diagnosis, reduce treatment side effects and reduce the