Combating Breast Cancer Through Fitness

You Are the CEO of Your Body.

Where breast cancer survivors come to move, heal, and take back control, with someone who’s been there.

You Are Not Alone

A breast cancer diagnosis changes everything overnight. One day you’re living your life, the next you’re navigating surgeries, treatments, side effects, and a body that feels completely foreign. I know because I’ve been there. Twice…

…and you don’t have to figure this out alone.

Let’s Talk!

From Patient to Specialist

At 33, I was diagnosed with triple negative breast cancer. Instead of waiting for recovery to find me, I chose to move toward it. Fitness became my medicine, my therapy, and ultimately my calling.

After my double mastectomy, facing a high risk of lymphedema, I didn’t wait for problems to appear. I asked questions, sought specialists, and took control. That moment is where Foobs & Fitness was born.

How We Work Together

Every service is designed around where YOU are in your diagnosis.

In-Person Training

Personalized 1-on-1 training inside Integrative Physical Therapy. Built around your diagnosis, treatment stage, & individual goals.

Virtual Training

Train safely from home via Zoom with the same expert guidance and personalized programming. Available nationwide.

Exercise Library

On-demand access to a curated exercise library built specifically for breast cancer survivors. Move at your own pace, on your own schedule.

Not sure which option is right for you? Let’s figure it out together.

What the Foob Army Is Saying

Real stories from real survivors.

Julia Laevsky

I have been going to Foobs and Fitness for about 3 years, and it has been an amazing experience. Rori is the trainer I work with, and she is incredible. She knows a lot about fitness and health, and she always makes each session right for me. She really listens to what I need and helps me in a way that works best for my body. She focuses on stretching and activation work, which has helped me feel better and move easier. After each session, she gives me simple homework on the app, so I can keep up at home. It’s easy to follow and helps me stay consistent. I have seen great results since I started. Rori is very kind, caring, and easy to talk to. She is also flexible with scheduling, which makes everything less stressful. She truly puts her clients first and wants the best for everyone. She is one of a kind, and I’m so thankful for her. I highly recommend Foobs and Fitness to anyone looking for a great personal trainer!

Davina Quibell

I can 100% recommend Foobsandfitness to help you on the road back to fitness after the awful experience of Breast cancer. Rori has a thorough knowledge of anatomy, muscles and after treatment problems- she can explain every question I throw at her. A Wonderful personal trainer

Laurie Rosenberg

Rori is wonderful! It’s so comforting having a fitness trainer who truly understands what you have been through and can help you in your overall health and self-care journey. Highly recommend.

Sun Valley

I’ve been doing virtual visits with Foobs for 9 months. I started while going through radiation, during which Rori was highly sensitive to keeping me from over-doing it. As I have built back stamina, so too have Rori’s personalized workouts gained challenge. She has easily identified my weaknesses and continues to work on those areas. And despite being virtual, she is able to tell when my form needs correction. Also - she is a pleasure to spend time with. Highest recommendation to give Foobs a try for your own recovery and training needs.

Allison Warnock

I struggle to keep up with fitness on my own, then in 2023 I had a mastectomy after chemo treatment and really had no idea how to get started or what was even still safe to do….i searched online and found Foobs & Fitness and everything changed after that! Rori provides guidance and modifies the workouts week to week based on what my body is going through. This past year I have made massive improvements with my range of motion and overall health and I continue to learn more all the time. I’m the type of person who needs guidance and accountability and I get that with Foobs & Fitness.

Karen Anderson

I highly recommend Foobs and Fitness ! Rori is a wealth of knowledge with fitness and the mind/body connection. She designs personalized workouts that build on each other from week to week . As breast cancer thriver, this is just person I needed on my team ❤️

Melissa Meisel

Hi. I've been seeing Rori for five months now and it has been a terrific experience for me! While I exercise regularly and watch what I eat she's really helped me with my flexibility and overall strengthening. Additionally she is extremely knowledgeable and passionate about what she's doing. I look forward to my weekly sessions with her and highly recommend her services.

Raychel Rivera

Rori is so knowledgeable and has helped me tremendously while trying to get back into the gym and doing it safely after having breast cancer!

Get Your Free Lymphatic Drainage Program

Designed specifically for breast cancer survivors to give you step-by-step guidance to reduce swelling, improve circulation, and feel your best, right from the comfort of your home!

✓ Reduce post-surgical swelling
✓ Improve circulation naturally
✓ Feel better from day one

Ready to Take Back Control?

Your journey starts with one conversation.
No pressure, no commitment, just a chance to explore what’s possible for your body and for the rest of your life.