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foobsandfitness

A Crash Course on Exercising and Breast Cancer

Strength training with resistance bands

Staying Active to Stay Alive Physical activity has long been recognized as a crucial element for maintaining good health. However, recent studies have revealed an even more compelling reason to incorporate regular physical activity into our lives – it can significantly reduce the risk of a cancer diagnosis, reduce treatment side effects and reduce the […]

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What is a Cancerversary?

Rori Zura Breast Cancer Survivor

A Cancerversary is a combination of the words “cancer” & “anniversary” It’s a term that’s used to refer to the anniversary of a significant event related to a person’s battle with cancer. For example, the day they were diagnosed, the day they completed treatment, or the day they received news that they were no-evidence-of-disease. For those

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