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foobsandfitness

Triple Negative Breast Cancer: A Survivor’s Journey

Rori Zura TNBC Survivor

Triple negative breast cancer is like entering a storm; it’s unpredictable.  As someone who has weathered this storm, I understand the fear and uncertainty that comes with such a diagnosis. However, as the saying goes, in order to see the rainbow one must weather the storm. There were rays of hope and lessons that I […]

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Navigating Lymphedema with Exercise

Rori Lymphedema Exercise

Lymphedema Management with Exercise Being not just a breast cancer survivor, but a Cancer Exercise Specialist as well, I understand the depths and complexities of having to manage lymphedema. Having walked through the fire of breast cancer treatment, I’ve encountered firsthand the unwelcomed guest that goes by the name lymphedema. Development of Lymphedema It’s essential

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Lymphedema Guide for Breast Cancer Survivors

lymphedema and breast cancer survivors

Navigating Lymphedema If you’ve recently received a breast cancer diagnosis, you may have encountered the term “lymphedema.” While I’m not a lymphedema therapist, my goal is to break down this complex condition in a way that’s easy to understand. Remember, this information does not substitute for medical advice, so always consult your medical team if

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Top 3 Strength Training Exercises for Breast Cancer

Breast Cancer Exercise Specialist

Nurturing Strength As a breast cancer survivor and breast cancer exercise specialist, my journey has been one of resilience, renewal, and the unwavering belief in the healing power of movement. Today, I want to share my insights into my top 3 strength training exercises that can be specifically tailored for breast cancer patients.

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Effective Stretches For Breast Cancer

Empowered Healing with Rori Zura Breast Cancer Exercise Specialist

Empowered Healing In the midst of the challenges that accompany a breast cancer journey, the significance of holistic well-being cannot be overstated. This tailored stretching routine is critical to the unique needs of breast cancer patients, offering a curated stretching routine designed to empower both body and spirit. With a focus on gentle yet effective

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