does exercise reduce the risk of Breast Cancer? Exercise has a profound impact on the health of each of us, especially when it comes to reducing the risk of breast cancer. Not only am I myself a breast cancer survivor, I’m also a dedicated personal trainer specializing in breast cancer oncology. I’ve witness firsthand the …
Movement is Medicine Maintaining physical activity during breast cancer treatment can be challenging, but incorporating gentle exercises into your routine can have numerous benefits for your overall well-being. If you have been diagnosed with breast cancer, you may be wondering what exercises are safe for you to do. The good news is that there are …
Staying Active to Stay Alive Physical activity has long been recognized as a crucial element for maintaining good health. However, recent studies have revealed an even more compelling reason to incorporate regular physical activity into our lives – it can significantly reduce the risk of a cancer diagnosis, reduce treatment side effects and reduce the …