Lymphedema Management with Exercise Being not just a breast cancer survivor, but a Cancer Exercise Specialist as well, I understand the depths and complexities of having to manage lymphedema. Having walked through the fire of breast cancer treatment, I’ve encountered firsthand the unwelcomed guest that goes by the name lymphedema. Development of Lymphedema It’s essential […]
Nurturing Strength As a breast cancer survivor and breast cancer exercise specialist, my journey has been one of resilience, renewal, and the unwavering belief in the healing power of movement. Today, I want to share my insights into my top 3 strength training exercises that can be specifically tailored for breast cancer patients.
Empowered Healing In the midst of the challenges that accompany a breast cancer journey, the significance of holistic well-being cannot be overstated. This tailored stretching routine is critical to the unique needs of breast cancer patients, offering a curated stretching routine designed to empower both body and spirit. With a focus on gentle yet effective
does exercise reduce the risk of Breast Cancer? Exercise has a profound impact on the health of each of us, especially when it comes to reducing the risk of breast cancer. Not only am I myself a breast cancer survivor, I’m also a dedicated personal trainer specializing in breast cancer oncology. I’ve witness firsthand the
Movement is Medicine Maintaining physical activity during breast cancer treatment can be challenging, but incorporating gentle exercises into your routine can have numerous benefits for your overall well-being. If you have been diagnosed with breast cancer, you may be wondering what exercises are safe for you to do. The good news is that there are
Staying Active to Stay Alive Physical activity has long been recognized as a crucial element for maintaining good health. However, recent studies have revealed an even more compelling reason to incorporate regular physical activity into our lives – it can significantly reduce the risk of a cancer diagnosis, reduce treatment side effects and reduce the