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Navigating Weight After Breast Cancer Embarking on the journey to recovery after breast cancer treatment is both courageous and challenging. Yet, for many survivors, a significant obstacle remains even after treatment ends: weight gain. Beyond its physical effects, weight management for breast cancer survivors can carry a heavy emotional burden, casting shadows on the joys […]
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Mobility & Breast Cancer treatment I understand firsthand the challenges that come with navigating treatment-related side effects, including limited mobility. Throughout my own journey, I’ve learned the importance of tailored exercises and gradual progression to regain my range of motion and live a life without constant pain. Understanding Range of Motion Limitations Breast cancer treatment,
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Expert Strategies for Breast Cancer Have you ever heard the saying “A body at rest tends to stay at rest”? Well, for us breast cancer survivors that statement is resoundingly true. For breast cancer survivors, this rings especially true. Dealing with breast cancer fatigue isn’t just physically exhausting – it can leave us emotionally drained
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Empowered Healing In the midst of the challenges that accompany a breast cancer journey, the significance of holistic well-being cannot be overstated. This tailored stretching routine is critical to the unique needs of breast cancer patients, offering a curated stretching routine designed to empower both body and spirit. With a focus on gentle yet effective
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To me, an individual becomes a survivor the moment they receive a diagnosis. To others, it may be when they complete treatment, receive surgery or are declared in remission. No matter where your stance is on who a survivor is… we’re out there – over 18 million of us and we never stop surviving.
When starting my radiation journey, I scoured the internet to see what was being claimed as the “best” products to use during radiation Even in my support groups, the number of products being thrown around or at-home remedies was intense. I found that sticking to the age-old saying of “Keep It Simple Stupid” was really
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