Top 5 Exercises for Breast Cancer

Reducing Your Risk of Breast Cancer with Exercise

Movement is Medicine Maintaining physical activity during breast cancer treatment can be challenging, but incorporating gentle exercises into your routine can have numerous benefits for your overall well-being. If you have been diagnosed with breast cancer, you may be wondering what exercises are safe for you to do. The good news is that there are […]

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A Crash Course on Exercising and Breast Cancer

Strength training with resistance bands

Staying Active to Stay Alive Physical activity has long been recognized as a crucial element for maintaining good health. However, recent studies have revealed an even more compelling reason to incorporate regular physical activity into our lives – it can significantly reduce the risk of a cancer diagnosis, reduce treatment side effects and reduce the

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What is a Cancerversary?

Rori Zura Breast Cancer Survivor

A Cancerversary is a combination of the words “cancer” & “anniversary” It’s a term that’s used to refer to the anniversary of a significant event related to a person’s battle with cancer. For example, the day they were diagnosed, the day they completed treatment, or the day they received news that they were no-evidence-of-disease. For those

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