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Regain Control of Your Mind & Body After Breast Cancer As a breast cancer survivor, the emotional and physical toll of your journey is undeniable. While treatments and recovery may focus on healing the body, the mental challenges—like stress and anxiety—can often feel overwhelming. However, exercise can be a powerful tool to not only strengthen […]
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Building Back Strength for Breast Cancer Survivors Breast cancer survivors often face a multitude of challenges during and after their treatment journey. One significant hurdle is muscle weakness, which can result from both the cancer treatment itself and the lack of physical activity during recovery. Chemotherapy, radiation, and surgery can take a toll on the
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Navigating Weight After Breast Cancer Embarking on the journey to recovery after breast cancer treatment is both courageous and challenging. Yet, for many survivors, a significant obstacle remains even after treatment ends: weight gain. Beyond its physical effects, weight management for breast cancer survivors can carry a heavy emotional burden, casting shadows on the joys
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Mobility & Breast Cancer treatment I understand firsthand the challenges that come with navigating treatment-related side effects, including limited mobility. Throughout my own journey, I’ve learned the importance of tailored exercises and gradual progression to regain my range of motion and live a life without constant pain. Understanding Range of Motion Limitations Breast cancer treatment,
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Expert Strategies for Breast Cancer Have you ever heard the saying “A body at rest tends to stay at rest”? Well, for us breast cancer survivors that statement is resoundingly true. For breast cancer survivors, this rings especially true. Dealing with breast cancer fatigue isn’t just physically exhausting – it can leave us emotionally drained
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Triple negative breast cancer is like entering a storm; it’s unpredictable. As someone who has weathered this storm, I understand the fear and uncertainty that comes with such a diagnosis. However, as the saying goes, in order to see the rainbow one must weather the storm. There were rays of hope and lessons that I
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