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breast cancer exercise

Exercise as Stress Relief for Breast Cancer Survivors

Breast Cancer, Exercise, Treatment / By /
Social Exercise for Breast Cancer

Regain Control of Your Mind & Body After Breast Cancer As a breast cancer survivor, the emotional and physical toll of your journey is undeniable. While treatments and recovery may focus on healing the body, the mental challenges—like stress and anxiety—can often feel overwhelming. However, exercise can be a powerful tool to not only strengthen […]

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A Crash Course on Exercising and Breast Cancer

Breast Cancer, Exercise / By /
Strength training with resistance bands

Staying Active to Stay Alive Physical activity has long been recognized as a crucial element for maintaining good health. However, recent studies have revealed an even more compelling reason to incorporate regular physical activity into our lives – it can significantly reduce the risk of a cancer diagnosis, reduce treatment side effects and reduce the

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