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Nurturing Strength As a breast cancer survivor and breast cancer exercise specialist, my journey has been one of resilience, renewal, and the unwavering belief in the healing power of movement. Today, I want to share my insights into my top 3 strength training exercises that can be specifically tailored for breast cancer patients.
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Empowered Healing In the midst of the challenges that accompany a breast cancer journey, the significance of holistic well-being cannot be overstated. This tailored stretching routine is critical to the unique needs of breast cancer patients, offering a curated stretching routine designed to empower both body and spirit. With a focus on gentle yet effective
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Movement is Medicine Maintaining physical activity during breast cancer treatment can be challenging, but incorporating gentle exercises into your routine can have numerous benefits for your overall well-being. If you have been diagnosed with breast cancer, you may be wondering what exercises are safe for you to do. The good news is that there are
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Staying Active to Stay Alive Physical activity has long been recognized as a crucial element for maintaining good health. However, recent studies have revealed an even more compelling reason to incorporate regular physical activity into our lives – it can significantly reduce the risk of a cancer diagnosis, reduce treatment side effects and reduce the
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A Cancerversary is a combination of the words “cancer” & “anniversary” It’s a term that’s used to refer to the anniversary of a significant event related to a person’s battle with cancer. For example, the day they were diagnosed, the day they completed treatment, or the day they received news that they were no-evidence-of-disease. For those
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To me, an individual becomes a survivor the moment they receive a diagnosis. To others, it may be when they complete treatment, receive surgery or are declared in remission. No matter where your stance is on who a survivor is… we’re out there – over 18 million of us and we never stop surviving.
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