Overcoming Breast Cancer-Related Fatigue
Expert Strategies for Breast Cancer Have you ever heard the saying “A body at rest tends to stay at rest”? Well, for us breast cancer survivors that statement is resoundingly true. For breast cancer survivors, this rings especially true. Dealing with breast cancer fatigue isn’t just physically exhausting – it can leave us emotionally drained […]
Top 3 Strength Training Exercises for Breast Cancer
Nurturing Strength As a breast cancer survivor and breast cancer exercise specialist, my journey has been one of resilience, renewal, and the unwavering belief in the healing power of movement. Today, I want to share my insights into my top 3 strength training exercises that can be specifically tailored for breast cancer patients.
I’m a Survivor
To me, an individual becomes a survivor the moment they receive a diagnosis. To others, it may be when they complete treatment, receive surgery or are declared in remission. No matter where your stance is on who a survivor is… we’re out there – over 18 million of us and we never stop surviving.
Love the skin you’re in
When starting my radiation journey, I scoured the internet to see what was being claimed as the “best” products to use during radiation Even in my support groups, the number of products being thrown around or at-home remedies was intense. I found that sticking to the age-old saying of “Keep It Simple Stupid” was really […]